Social skills training is a type of therapy that helps people with mental health and developmental disorders improve social functioning. It helps them build communication and listening skills, as well as work through anxiety about social interactions. In social skills training, the therapist will ask you which social situations you find most challenging, and which skills you would like to build. Once you and your therapist have worked together to identify areas for growth, you will gradually address them. According to Verywellmind.com—a database about mental health written by board-certified physicians and mental health professionals—”Complex behaviors like how to carry on a conversation may be broken down into smaller pieces such as introducing yourself, making small talk, and leaving a conversation. Therapists will also discuss both verbal and nonverbal behaviors.”[1] Relationships are so important for both recovery and quality of life. Social skills therapy can help you improve your relationships and build satisfying connections. If you are struggling with a substance use or mental health disorder, there is help and hope. Amatus Recovery Centers offers high-quality treatment for addiction and mental health disorders in facilities across the country. Our staff—many of whom are in recovery themselves—will help you find joy in recovery. Call an admissions specialist at 410-593-0005. [1] https://www.verywellmind.com/social-skills-4157216