Coping With Anger in Recovery
Anger, like any emotion, is valid and nothing to be ashamed of. However, it’s an emotion that can feel overwhelming and make us say things we regret. A lot of recovery is about learning to both feel our emotions and respond to them in a healthier way. First, we typically need some distance when we’re […]
Embracing Stress Awareness Month to Benefit Your Mental Health
Each April, mental health professionals commemorate Stress Awareness Month. During this time, people everywhere can learn more about how stress impacts mental health, what proper stress handling looks like, and how to get help if they don’t cope well. Our TruHealing Centers team wants people to be more aware of the connection between Stress Awareness […]
3 Ways Stress Leads to Alcoholism
Stress is a part of everyday life for many people. Sometimes, we can learn to push that stress away and focus on what needs to be accomplished. Other times, it does not get better. That’s when alcohol abuse begins. Alcohol dependence and alcoholism can occur at this point, putting you at risk for many more […]