4 Healthy Ways to Cope with Seasonal Affective Disorder
Winter can be hard. Some leave for work before the sun rises and come home after it sets, barely seeing the sun all week. December 21st is the winter solstice—the shortest, darkest day of the year.
What Is Seasonal Depression?
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression linked to changes in the seasons. It usually occurs during winter and ends in spring, and usually occurs perenially. However, it is more than just “winter blues” since the symptoms can be quite distressing and overwhelming and could affect your normal […]
3 Tips To Manage Seasonal Depression
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression associated with changes in the seasons. SAD often affects people in the fall or winter months and fades in spring. SAD can have a significant effect on your mood and energy levels. During this time, you may experience symptoms such as […]