Falling Into Old Patterns
The difficult thing about recognizing patterns is that they are by nature instinctive. We “fall into” old patterns because they are something like our default setting—what we do when we’re not paying attention. Recovery gives us the chance to work on ourselves so that we become attuned to our default patterns. Therapy is a great […]
Celebrating Valentine’s Day with a Sober Partner
Valentine’s Day is a time for couples to celebrate their love and toast the coming years. For men and women who struggle with addiction, the temptation to drink can prevent them from celebrating. They may feel uncomfortable around alcohol and do not have a sober partner to spend time with. There are plenty of fun […]
Celebrating Short-Term Sobriety Milestones
Recovery is a journey, not a destination. With this in mind, it can be beneficial to celebrate short-term sobriety goals. Not only will joyous celebrations keep you goal-oriented and help you stay motivated, but they also remind your loved ones of your ongoing commitment to your long-term recovery. Having a reliable alumni network with whom […]
3 Steps Towards Achieving Long-Term Sobriety
You may want to get sober for a variety of reasons, from regaining your physical health to repairing your most important relationships, but the ultimate goal of addiction recovery is long-term sobriety. There are many strategies and techniques used to achieve long-term sobriety goals, including the ongoing support of an alumni program. Reach out to […]
How To Maintain Your Sobriety During The Holidays
Holidays can be a fun and exciting season of the year. There are plenty of parties, gatherings, and seasonal activities that call everyone to eat, drink, and be merry. For people in their recovery journeys from alcohol or drug addiction, holidays may not be a fun time. Holidays have a lot to deal with, from […]
What Relapse Can Teach Us
Relapse too often makes people feel ashamed, weak, or as though they are not cut out for sobriety. If you relapse, it’s important to feel whatever emotions arise—but it’s also crucial to understand that this is part of recovery. Addiction is a chronic, relapsing condition. Get Curious About What Caused the Relapse Not only is […]
3 Benefits of a Relapse Prevention Plan
The reality of substance use recovery efforts is that many people, especially those without support, experience a relapse. However, a relapse prevention program may keep this from occurring for some clients. At TruHealing Centers, our team believes that teaching techniques to prevent relapse is vital to the long-term health and safety of the individual in […]
How To Have a Sober Halloween
Staying sober during Halloween can be very challenging, especially when attending social gatherings. Unlike during childhood, when this holiday is all about candy and costumes, most adults celebrate it at parties involving drugs and alcohol. Still, there are numerous ways to have fun during Halloween while staying sober. If you need extra support during this […]
Top 3 Steps to Include in a Relapse Prevention Plan
Many of those who struggle with addiction will relapse at some point in their recovery—because of this, having a plan to avoid relapses is essential in maintaining your recovery. This is what is known as a relapse prevention plan. In this post, we discuss the top three steps to include on your path to relapse […]