Coping With Obsessive Thoughts in Recovery
Many of us with histories of addiction deal with obsessive thoughts. During active addiction, we might have channeled them into—or numbed them with—alcohol or drugs. Not everyone with addiction is obsessive, but I certainly have this trait even nearly six years into recovery. It’s one I share with many of my sober friends. Telling Unfounded […]
Don’t Use OCD or Other Mental Health Disorder Terms Lightly
It’s become part of our lexicon for people to use the names of mental health disorders when describing typical habits or behaviors. For instance, neat people might say “I’m so OCD,” or people in a confusing circumstance might say it’s “schizo” or “bipolar.” This seems particularly common for obsessive compulsive disorder (OCD), where anyone who […]
7 Strategies to Interrupt Obsessive Thinking
[vc_row][vc_column][vc_column_text]How many times have you let yourself fall into a fit of worry after something relatively minor happens? Whether a friend hasn’t texted you back, or you performed poorly today at work, pessimistic thoughts can often jump to extremes: if something can go wrong, it will. For those of us who live with addiction and […]