National Wellness Month
August is National Wellness Month! This is relevant to recovery, because recovery is more than just being sober. It’s about healing physically, mentally, and emotionally. Wellness, too, is about all these dimensions of well-being. We tend to see physical and mental health as separate things, but they are very much connected. If you are in […]
Healthy Coping is an Important Part of Recovery
Addiction is in some ways a coping mechanism. We start drinking or doing drugs as a self-soothing method, and then substance abuse changes our brains. This is why practicing healthy coping skills is a key part of recovery. If drugs or alcohol were what you used to cope, you need to replace them with positive […]