How to Identify Addictive Behaviors in a Loved One
Seeing an addiction in loved ones can make you feel helpless. This is because addictive behaviors come with a myriad of negative physical, emotional, behavioral, and social consequences not just for the person who is using but also for their friends and family members. If you notice signs of addiction in loved ones, now is […]
Why Therapy is so Important in Recovery
I’ve seen many therapists in my life, but I’ve been with my current one for by far the longest. Not coincidentally, she is the therapist I’ve seen throughout my sobriety. It’s very difficult to focus on your mental health when you’re drinking or using. The work starts when you get sober—and therapy is an important […]
What is the Difference Between Group and Family Therapy?
Group and family therapy are both forms of therapy that take place with several people at the same time. The two share a few similarities. However, there are also notable differences between them. Family therapy is, as the name suggests, therapy that involves a person’s family. It is used often in addiction treatment, as addiction […]
5 Benefits of Group Therapy
Some people are closed off to group therapy due to the aspect of opening up to others, which in most cases, are strangers. However, this type of treatment helps members gain the ability to tackle their problems. For instance, it can help build life skills and deal with trauma, addiction, or mental health problems. There […]