How to Stay Sober During the Holidays
[vc_row][vc_column][vc_column_text]The holidays can be a time of celebration, but they can also be a time of added stress. On top of other potential triggers like navigating family relationships or dealing with financial stress, many holiday parties revolve around alcohol. People in recovery from alcohol or other substances may find this time of year difficult. There […]
Healing From Unhealthy Family Dynamics During Recovery
Getting some sober time brings clarity. This may make it more obvious that the family dynamics you grew up with were unhealthy or destructive. You might realize you picked up patterns of relating that don’t serve you in recovery. Changing Instinctual Ways of Relating Therapy is a really useful tool for both excavating and healing […]