It’s Okay to Be Sad in Recovery
You’ve probably heard about depression and grief in recovery; in fact, we’ve written about both of these topics on this blog. But sometimes you’re just sad, even if you’ve turned your life around by getting sober. Sobriety doesn’t stop difficult feelings—it gives you the tools to cope with them. Facing Feelings Takes Away Their Hold […]
How Do You Feel Your Emotions?
At over six years sober, I’ve found that one of the most challenging—and rewarding—parts of recovery is learning to sit with feelings sober. So many of us with addictions get used to numbing or distorting our feelings. During active addiction, we used drugs or alcohol to do this, but even in sobriety we can rely […]
Coping With Rejection in Recovery
Rejection can be painful, and even sometimes feel intolerable. When you’re first getting sober, it can sting even harder. If drugs and alcohol were the things you wanted most, you’re used to being able to meet a need (however maladaptive) whenever it arises. Many of us in recovery previously used substances to cope with difficult […]
Coping with Strong Feelings Sober
A big part of recovery is learning to cope with strong emotions—the kind we previously dealt with by using alcohol or drugs. This change doesn’t happen overnight; it’s something to work towards throughout recovery. Learning to sit with strong feelings not only helps protect against relapse—it gives you emotional resilience and improves your quality of […]