Healthy Coping is an Important Part of Recovery

Addiction is in some ways a coping mechanism. We start drinking or doing drugs as a self-soothing method, and then substance abuse changes our brains. This is why practicing healthy coping skills is a key part of recovery. If drugs or alcohol were what you used to cope, you need to replace them with positive […]
Developing Coping Skills

Recovering from addiction is a challenging task. Research reveals that approximately 9.1% of the people in the US have battled a substance abuse-related disorder at some point in their lives. Some people begin the journey to recover, but relapse along the way. However, with the appropriate coping skills, you can achieve lifelong sobriety goals. To […]
What If Your Usual Coping Skills Aren’t Working During COVID-19?

People in recovery have often built a