How to Identify Addictive Behaviors in a Loved One
Seeing an addiction in loved ones can make you feel helpless. This is because addictive behaviors come with a myriad of negative physical, emotional, behavioral, and social consequences not just for the person who is using but also for their friends and family members. If you notice signs of addiction in loved ones, now is […]
How Can Cognitive-Behavioral Therapy Treat Addiction?
Cognitive-behavioral therapy or CBT is a form of psychological treatment pioneered at the University of Pennsylvania in 1960. Over the last few decades, CBT for addiction has been understood to be effective in helping people suffering from a substance use disorder start on the road to recovery. If you or someone you care about is […]
Recent Study Measures Effectiveness of Two Types of Treatment for Social Anxiety
A study published last month[1] compared the effects of—and brain changes caused by—cognitive behavioral group therapy (CBGT) and mindfulness-based stress reduction (MBSR) for adults with social anxiety. According to the National Institute of Mental Health, 7.1% of US adults have social anxiety disorder.[2] A person with social anxiety has a phobia of social or performance […]