Before even knowing what alcohol is, we formed a subconscious link between alcohol and celebrating. As children, we watched our parents having a good time with friends over the holidays drinking and celebrating. For men and women who struggle with addiction, the holidays can be an especially challenging time. If you are newly sober, you can still enjoy Valentine’s Day without fear of relapse by planning ahead and practicing the coping skills you learned in an alcohol addiction treatment program.
At TruHealing Centers, we help men and women along the east coast with alcohol and drug addiction. We understand how difficult it can be to have a dry holiday and give you the necessary skills to enjoy Valentine’s Day while maintaining your sobriety. For more information on our alcohol addiction treatment program, fill out our online contact form or call [Direct] today to speak with our caring staff about helping you have a sober Valentine’s Day.
3 Ways to Enjoy a Sober Valentine’s Day
1. Enjoy a Couples Meditation Retreat
Making a significant change in your life, such as going sober, can be a tough road to go down. There will be many struggles, but it will be well worth it. Treat yourself and your partner to a meditative retreat where you will focus on your mental health. Meditation is an excellent form of cognitive therapy that will reinforce your new positive habits and thinking.
2. Enroll in a Cooking Class
Learning a new hobby is another essential step in your addiction recovery. Your physical health suffers during addiction, and eating nutritious meals will help enhance your mental and physical health. Take a fun cooking class on Valentine’s Day with your partner to learn a new tasty meal that you can cook at home. Learning to cook for yourself will also help you save money and strengthen your addiction recovery.
3. Take an Outdoor Adventure
You don’t have to stick with the ordinary Valentine’s Day plans. Fill up the tank and go for a day trip to someplace new. Get out and hike a new trail or spend a lazy day relaxing with your favorite person next to a body of water. Being out in nature has been proven to enhance not only physical health but mental health as well.
Have Fun on Your First Dry Holiday
The best way to help with your addiction recovery is by getting out there and learning how to enjoy life without alcohol. When you are just starting your addiction recovery, it can be stressful to go out and be around others who are drinking. Having a partner who encourages your recovery will help you with your first dry holiday.
Behavioral therapy is a critical component of any addiction treatment program. It teaches you how addiction changes your brain chemistry and creates negative thoughts and habits to reinforce your drinking. By getting out and enjoying life without alcohol, you create positive reinforcement for your sobriety. The more fun you have without alcohol, the less you crave it. If you get sober and sit around at home on Valentine’s, you could create a negative sober experience that will push you to relapse.
Enjoy a Sober Valentine’s Day with Support from TruHealing Centers
At TruHealing Centers, we want to help you enjoy a sober Valentine’s Day through our alcohol addiction treatment program. The truth is that holidays such as Valentine’s Day can be even more enjoyable and memorable when alcohol isn’t part of Valentine’s. Our behavioral therapy will help eliminate your negative thinking and habits and replace them with positive thinking and new healthy coping skills to avoid a relapse on a holiday.
If you or a loved one is struggling with alcohol addiction and want to spend Valentine’s Day sober, call [Direct] today to learn more about our alcohol addiction treatment program.