Valentine’s Day can set a person up for intense feelings and emotions, especially if they worry something could go wrong. Anxiety is common when it comes to big days like this. However, when the signs of anxiety are always present, that could mean a mental health disorder is occurring, creating a need for more advanced help. For those who know they have anxiety, it is still possible to enjoy this holiday. It’s also possible to get help controlling feelings like this through treatment.
Being in love and wanting the perfect Valentine’s Day is a great thing. It’s one of those days where showing affection to those close to you matters most. However, anxiety can sometimes turn this day into something else entirely for someone struggling with anxiety. Anxiety can lead people to feel as though they need everything to be perfect or worry that things won’t go as they have imagined. In addition, anxiety can bring up the fear of being rejected or judged by others. This is why anxiety related to Valentine’s Day could be a sign that something more serious is going on and professionals, such as the team at TruHealing Centers, should be contacted.
At TruHealing Centers, our anxiety treatment program provides a holistic approach to this disorder where people can begin to heal from the effects of anxiety. The foundation of our programs is our mental health treatment options, which equip people with healthy coping skills they need to live their lives with anxiety, even on Valentine’s Day. Learn more about the signs of anxiety and how we can help by calling [Direct] or filling out our convenient online form.
Is Having Anxiety a Flaw?
Before thinking about the coming holiday, remember that anxiety is not a bad thing. It gives people the ability to react quickly to a stressful or risky situation. In doing so, it is possible for a person’s body and brain to react quickly to whatever risk is present, allowing you to run from it or fight it. In today’s world, that’s less common. However, stress still occurs, and anxiety builds as a way to manage it.
Anxiety is harmful when the thoughts, worries, and behaviors it causes are not accurate or harmful. If you are anxious so much that it limits your quality of life, that’s an indication of a more serious mental health disorder that can benefit from an anxiety treatment program.
Making Valentine’s Day Less Worrisome
To reduce anxiety leading up to a holiday like this, there are a few things to keep in mind, such as:
- It’s just a single day. What happens on this particular day is not likely to impact the result of your life.
- Don’t plan out every detail of your day or date. That puts too much stress on you.
- Reduce anxiety by role-playing various situations within reason.
- Engage in activities you already love doing and include others with you.
- Focus on what makes you the most comfortable, such as activities or locations.
What’s most important is not to put too much worry into the process. The more you think about it, the more likely you will have complications and struggle with anxiety.
How to Know When the Signs of Anxiety a Problem
There are some signs of anxiety that indicate a mental health disorder is present, and treatment is beneficial. For example, someone may feel so worried about what could happen that they never engage in any activity. This Valentine’s Day, get out there and do something. If you aren’t able, it may mean you need help managing your anxiety.
Also, look for anxiety that leads to feelings of being ill or uncontrollable thoughts. When you no longer feel in control or suffer from delusions, that’s an indication of a need for professional treatment.
How Can Anxiety Treatment Help?
At TruHealing Centers, we work with men and women going through intense anxiety they think is impossible to overcome. Through effective treatment and a caring environment, change can happen. Our anxiety treatment programs include therapies such as:
- Cognitive-behavioral therapy
- Individual therapy program
- Group therapy program
- Dialectical behavior therapy
- Trauma therapy programs
- Substance abuse programs
If this Valentine’s Day seems too much to bear, and you’ve decided to skip it, reach out for help now, so the next holiday is better. Our team is here to help make that happen with effective treatment in a holistic and evidence-based environment with ample resources.
Overcome Anxiety on Valentine’s Day at TruHealing Centers
Anxiety on Valentine’s Day may be normal for those seeing someone for the first time. For others, the signs of anxiety may linger most days. That’s when it is vital to seek out help for a mental health disorder. At TruHealing Centers, we offer a comprehensive program that can help. To learn more, call [Direct] or connect with us online.