People who have pets know how much they can impact your overall well-being. We take care of pets, but the relationship is mutually beneficial.
How Do Pets Benefit Mental Health?
There are some practical reasons for this. Walking dogs, for instance, helps people get fresh air and exercise. Taking care of a living being provides people with a sense of self-worth and meaning. This can be particularly helpful for those in recovery who may feel shame about failing to meet responsibilities when they were drinking or using.
In my first years of sobriety, taking care of pets was helpful for changing my self-image, which was still tied up in who I was during active addiction. I saw that I could be relied upon to take care of another being.
A review[1] of 17 studies about animals’ effect on mental health shows why. 15 of the 17 studies (more than 88%) found that owning pets is beneficial for people experiencing mental health struggles. Among those benefits include providing emotional support and unconditional love, helping people stay present, combatting feelings of isolation, and helping people calm down when anxious or panicking.
The review found that pets can be helpful in times of crisis or during heightened symptoms of mental health disorders. “The main mechanism through which pets appeared to contribute to practical work was through the ability of pets to distract and disrupt attention from symptoms or upsetting experiences such as hearing voices, panic
attacks or suicidal ideation.”[2]
Pets Help in Times of Crisis
We saw this play out during the first part of the COVID-19 pandemic. In March 2020—when the US started its first lockdowns—DC Paws reported that it had 300 foster applications over a four-day period; typically they have about 60 regular foster homes. In April 2020, Chicago Animal Care and Control announced that they had run out of adoptable animals for the first time ever.
If you are struggling with a substance use or mental health disorder, there is hope. TruHealing Centers offers high-quality treatment for addiction and mental health disorders in facilities across the country. Our staff—many of whom are in recovery themselves—will help you find joy and peace in recovery. Call an admissions specialist at 410-593-0005 to find the right facility for you.
[1] https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-018-1613-2
[2] https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-018-1613-2