Staying Sober on Memorial Day
Memorial Day is a time to honor people who died serving in the military. With so many deaths due to COVID-19 this past year, it’s an important time to honor all lives lost. It can be a challenging day for some, but it’s also a reminder that allowing yourself to grieve is necessary. A Big […]
Can Exercise Play a Role in Addiction Treatment?
Addiction recovery is different for everyone. Some people find 12-step groups helpful, while others might do therapy or meditation. Often, it is a combination of several methods. However, there are practices that tend to be helpful for many of those in recovery, and exercise is one of them. Working out releases dopamine and other neurotransmitters […]
Think Outside the House
Now that the weather is warmer, it’s a good time to get outside. Being outdoors for even a short amount of time is incredibly beneficial for lowering stress and improving mental health. I’ve written on this blog about how weekly hikes with a friend were an important part of my early recovery. When new sobriety […]
3 Benefits of a Relapse Prevention Plan
The reality of substance use recovery efforts is that many people, especially those without support, experience a relapse. However, a relapse prevention program may keep this from occurring for some clients. At TruHealing Centers, our team believes that teaching techniques to prevent relapse is vital to the long-term health and safety of the individual in […]
Do I Struggle With Polysubstance Abuse?
Many drugs promote addiction due to how they interact with the brain. Therefore, addictions to multiple drugs are not as unusual as many people think. Polysubstance abuse doesn’t have to only include taking multiple drugs. It can also refer to addiction or abuse of drugs and alcohol. Luckily, treatment options are available at TruHealing Centers […]
4 Common Risks of Prescription Drug Addiction
Taking prescription drugs without a doctor’s recommendation increases the risks for several adverse consequences, including addiction. Even after developing an addiction, additional problems often still result. There are many common risks of prescription drug addiction, and recognizing these risks may indicate the need for addiction treatment. The addiction treatment programs at TruHealing Centers can be […]
How Does Alcohol Addiction Begin?
Drinking alcohol in moderation isn’t a problem for many people, so why do some develop an alcohol dependence? Alcohol use disorder (AUD) is a medical problem that makes it hard to control alcohol consumption whether you drink once a day or once a year. At TruHealing Centers, we have years of experience helping people overcome […]
How Dangerous Is Social Drinking on St. Patrick’s Day?
Certain holidays seem to be built around the idea of going out and having a few drinks in celebration. St. Patrick’s Day is perhaps the most well-known of these holidays. Every year, people worldwide celebrate the life of Ireland’s patron saint with all things green, including beer and cocktails. Many people associate alcohol abuse with […]
Dangers of Binge Drinking During March Madness
Basketball fans worldwide look forward to March Madness, which is the single-elimination college basketball tournament every year. College basketball is a billion-dollar industry in the country, and the big March tournament is a moneymaker for both the National Collegiate Athletic Association (NCAA) and schools that participate. But more than that, it’s a lot of fun […]
Recovery is a Chance to Rediscover Playfulness
Recovery can feel serious sometimes. We process difficult experiences and learn to cope with triggers. But there is much more room for playfulness in sobriety than in active addiction. While addiction often causes impulsivity and risk-taking, that is not play. Playfulness connotes a lack of expectations and the freedom to explore, which are difficult to […]