Can Obsessive Thinking Impact Addiction?
If you’re having obsessive thoughts, it can be more than just distracting. Obsessive thinking can become one of the causes of addiction because if you aren’t able to gain control over the distressing thoughts and images flowing into your head, you may find yourself turning to substances to quiet your mind. At TruHealing Centers, our […]
Attachment Theory and Addiction
Attachment theory describes how people approach relationships. A child’s relationship with their caregivers plays a large role in how they relate later in life. However, it’s possible to start healing from an attachment style that is causing distress at any time. This typically takes building healthier relationships and doing inner work. The attachment types are […]
What Is Anhedonia?
Anhedonia is defined as the inability to feel pleasure while partaking in pleasurable activities. Anhedonia is linked to several mental disorders and is considered one of the core features of depression. If you see signs that you or your loved one no longer feels pleasure, even while doing the activities, hobbies, and having the experiences […]
What is Mental Health?
Mental health is our psychological, emotional, and social well-being. Everyone has mental health, even those who don’t have mental health disorders. It is a broad term to refer to how we think, feel, and relate to others. Mental health can change over time, and a person can experience poor mental health without having a mental […]
What Is Comorbidity?
When two or more health conditions are present in an individual, it is referred to as comorbidity or co-occurring disorders. Some of the most common comorbidities are addiction and mental health disorders, which are close companions. The likelihood of having a mental health condition alongside substance use disorder is very high as either one can […]
What is Pet-Assisted Therapy?
Pet-assisted therapy uses animals to help people cope with a range of problems, from heart disease to mental health disorders. It is a structured therapy that uses animals to help lower stress, improve health problems, calm people down, and many more benefits. The human-animal bond can be very therapeutic. A review[1] of 17 studies about […]
What is Social Skills Training?
Social skills training is a type of therapy that helps people with mental health and developmental disorders improve social functioning. It helps them build communication and listening skills, as well as work through anxiety about social interactions. In social skills training, the therapist will ask you which social situations you find most challenging, and which […]
How The Holidays Impact Social Anxiety
For many, holidays are an exciting time, full of lots of parties and family traditions. For others, however, these can be moments that evoke stress, trepidation, and social anxiety. While it is normal to feel a bit anxious about meeting new people, feeling uneasy in such everyday situations can indicate a problem. When the thought […]
Overcoming Childhood Traumas in Recovery
If you have ever tried quitting drugs or alcohol on your own, you understand how challenging it can be to make it to the other side of addiction. Perhaps you managed to curb your use of substances temporarily but gradually made your way back to them. This recovery-relapse cycle is typical and is most often […]
Qualities to Look for in a Successful Anxiety Treatment Center
Millions of Americans suffer from anxiety, whether it be from an anxiety disorder or occasional stressful situations. Unfortunately, many do not seek treatment to experience relief from this potentially debilitating condition. Feeling anxious in your daily life does not have to be your reality when you get help from an anxiety treatment center. At Amatus […]