Fear of Missing Out in Recovery
FOMO (fear of missing out) is kind of a jokey term, but the feelings behind it are human and valid. People want to feel like
Finding Purpose in Recovery
Recovery is an incredible gift, because it allows you to heal, find what makes you happy, figure out who you are, grow, and so much
Coping With Guilt in Recovery
Many of us in recovery have guilt about things we said or did (or didn’t say or do) during active addiction. We are not always
Sober Role Models
There are a lot of stigmas about addiction that keep people from seeking help. If you don’t know (or think you don’t know) any sober
Connecting to Childhood in Recovery
In addiction recovery and therapy, we often work through childhood issues. We may find that we’re still carrying confusion, fear, shame, grief, or the effects
Change in Recovery
Change and uncertainty are big parts of life. Recovery can also bring these two parts of life into sharp focus. Getting sober is a huge
The Importance of Support Systems
I planned to get sober a month in advance. When I was putting supports in place, one of the first things I did was reach
Figuring Out Your Values in Recovery
During active addiction, It’s often hard to stick to your values. Things like intimacy, honesty, relationships, supporting others, being creative, and finding meaning often get
Healing From Unhealthy Family Dynamics During Recovery
Getting some sober time brings clarity. This may make it more obvious that the family dynamics you grew up with were unhealthy or destructive. You
Keeping it Fresh in Longer-Term Recovery
In the beginning of sobriety, after you’ve made it through withdrawal and detox, things can feel exciting. You go through fast, obvious changes. Some people